banana mug cake | healthy no flour

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  • December 20, 2020

Using a fork here makes this much easier. ...Almond milk is a great replacement for dairy milk. Here’s a simple fact of life: there are two things you should be making while you’re staying at home right now: whipped coffee and banana bread of some sort. Chaque jour, nos meilleures idées recettes dans votre boîte mail. Add the all purpose flour, baking powder and pinch of ground cinnamon (if using) and mix until well combined. Banana Bread Recipes for Every Occasion . Natalie Lobel. Chaque jour, nos meilleures idées recettes dans votre boîte mail. This Banana Mug Cake is my go to mug cake recipe when I don’t feel like making a huge pan of something or if I get that sweets craving at those inconvenient time! Get almost 100 more Mug Recipes on Gemma’s Mug Meals Collection page! Rating: Unrated 4 Homemade Monkey Bread in a Mug. Some links on this site are affiliate links for which I am compensated a small commission if the link is clicked and a purchase is made. If you don't have scales, don't worry. (Low-fat, high-protein foods, and low-carb foods are the best choice.) Megan helps women over 35 lose weight. My ultimate goal was to create a recipe that would taste exactly like that banana nut cake my grandmother used to make when I was a kid. If it were up to me, this mug cake would be my go-to save for this situation. You will be blown away not only by how simple it is, but by how delicious it is! (Do NOT overheat as it may burn the rest of your ingredients when incorporated). You can modify this recipe and make a delicious Chocolate Banana Mug Cake. If you have a mug and a minute you can enjoy this Chocolate Banana Mug Cake. But not anymore. 5 from 1 vote. The oven version just tastes better, for obvious reasons. In a mug. Microwave for 1-2 minutes or until a toothpick inserted in the center comes out clean. Mix all of the ingredients together in a large mug and whisk vigorously. Hi Julie, thank you for the awesome comment! I am always obsessed with Banana Bread. So when it came to something different that Peddu wanted to make for his sister, I suggested Banana and he was all for trying a new flavor. This was so delicious! How to Make Banana Mug Cake + Tips. There are plenty of sweet baked goods you can make with overripe bananas. I like to think it is all these things at different times, ready to be whatever you need … Tomato Asparagus Small Quiches Meal Prep(Gluten-Free, Vegetarian). Too. To make it a little more Whole30 compliant I swapped the maple syrup for a couple of chopped dates and the vanilla for pumpkin pie spice. Chocolate Hazelnut Mug Cake – Running to the […] Reply Putri October 11, 2014 at 3:46 pm. It'll be ready in just minutes! make this ultra-super EASY banana bread in a mug cake recipe for DINNER, you would still be happy. You can modify this recipe and make a delicious Chocolate Banana Mug Cake. Start by melting 1 tbsp coconut oil in a small saucepan on the stove or directly in your mug, in the microwave. I am always obsessed with Banana Bread. September 17, 2017. Now add in all the wet ingredients. Is it banana cake? Banana Mug Cake. Save my name, email, and website in this browser for the next time I comment. Mix all of the ingredients (but keep 1 tbsp chopped walnuts for topping) in a mixing bowl or directly … Simple yet divine. The Best Microwavable Mug Cake Recipes . All purpose gluten free flour works here too! I mean, that is the whole point of mug cakes after all. And they’re just great. Pour en savoir plus sur les aliments de cette recette de gateaux Aux Fruits, rendez-vous ici sur notre guide des aliments. Tap into your rebellious side! Ugh… If you have a sweet tooth, you’ve come to the right place! This wikiHow focuses on different recipes for … Protein option: Replace 1 tsp vanilla extract with 1 scoop vanilla whey protein powder. 80 homemade recipes for microwave banana cake from the biggest global cooking community! I’d lie to you, though, if I did not tell you I’ve made this recipe at least 8 times before I came up with the perfect combination. This banana mug cake tastes just like our Banana Chocolate Chip Muffins, but is made in a mug and serves 1 person! Add to mashed banana milk, melted butter, 1 lightly beaten egg and vanilla extract. It's sort of a combination between banana bread and a banana split if you serve it with ice cream. Learn more about my weight loss programs HERE. Ingrédients (1 personnes) : 1 cuillère à soupe et demie de beurre, 1 à 2 cuillère(s) de sucre roux, 2 cuillères à soupe de lait... - Découvrez toutes nos idées de repas et recettes … Votre adresse email sera uniquement utilisée par M6 Digital Services pour vous envoyer votre newsletter contenant des offres commerciales personnalisées. It’s impossible to make a perfect cake in the microwave. Latest Videos. For months, I have been testing out many recipes on the best banana cake, and this is IT.. By using this form you agree with the storage and handling of your data by this website. Mix all of the ingredients (but keep 1 tbsp chopped walnuts for topping) in a mixing bowl or directly in the mug and whisk. This is the holy grail of all banana cake recipes! Meanwhile, mash a large ripe banana until there are (almost) no chunks left, using a fork or a hand mixer. Banana mug cake allégé . Microwave your banana bread mug cake for:30 seconds.Mix it up again and microwave it one more time for an additional 1-2 minutes.Total microwave total will depend on how powerful your microwave is. Alternatively, you could stir the ingredients in a large mixing bowl. le 28/08/2017 Haut de page. I have to mash some bananas, bake for an hour, let it cool, etc. Welcome back to my channel, thatbakingunicorn. Hungry for More? This light and fluffy single-serve banana bread is the perfect way to enjoy banana bread without making an entire loaf. Stir in banana and egg white until well blended, scraping sides and bottom of mug with rubber spatula. all-purpose flour Eggless banana mug cake! Related Recipes. Microwave Chocolate Banana Mug Cake- WW friendly. Save my name, email, and website in this browser for the next time I comment. Thanks again!!!! Unmashed bananas leave you with a very unsatisfying cake as you won’t get the smoothness and sweetness from the banana that you require. Recette Banana mugcake : découvrez les ingrédients, ustensiles et étapes de préparation In a separate bowl whisk together the banana, applesauce, vanilla extract and coconut sugar until smooth. Megan is a certified nutrition practitioner and author of the Low Calorie Cookbook. Watch the video to learn how to make our easy banana bread, using up those tired bananas and reducing food waste. I have not tested other flours but if you do, please comment below and let us know. Can you substitute almond flour for the GF flour? Do NOT overheat the coconut oil as it may burn the rest of your ingredients when incorporated. Really. Banana cake. Your email address will not be published. Bananas are naturally sweet so you can make it sugar free and top with a little maple syrup or chocolate to enhance the sweetness. Food Blogger and Photographer behind One Clever Chef. Filed Under: 30 Minutes or Less, Breakfast, Dairy-Free, Dessert, Diet, Gluten-Free, Low-Carbs, One Bowl, Paleo, Powder, Protein, Quick & Easy, Recipes, Snacks, Vegan. For a full disclosure policy, visit my Policies. Yes! When I say this is moistest chocolate mug cake you will ever have I am not lying! Banana Mug Cake. I never leave comments but I just have to thank you because – YUM! First things first, it’s time to assemble your ingredients. How to Make Banana Mug Cake + Tips. This Peanut Butter & Banana Mug Cake contains no flour and just natural sugars. Banana MUG CAKE - Recette Micro-onde Rapide LIGHT Manger propre et bon c'est possible, Oui oui !! May 18, 2017 Warm, delicious, banana-y goodness! Site Web de santé et de bien-être. Transfer the batter to the prepared ramekin then cook in the microwave on high for 90 seconds to 2 minutes, or until the cake has setup. After one try you will be hooked! I personally prefer option number 2, but if you want your cake ASAP (lol, I get those cravings too! Combine flour, brown sugar, white sugar, and vanilla sugar in a large microwave-safe mug. I'm Gabriel. My recipes, which consist mainly of protein snacks, meal preps and clean desserts, are very simple to make. Ingredients: 1 very ripe banana (with brown spots!) Here’s what you need with a few modification suggestions: mashed banana – if you’re not a fan of banana (not sure why you landed on this recipe :P), feel free … In a 12 fl oz microwave-safe mug place the butter, mashed banana, egg, brown sugar and vanilla extract (if using) and mix to combine. Because skinny & fit always tastes delicious, This Healthy Banana Mug Cake is perfect for a single serve, low calorie dessert or snack. This healthy banana mug cake recipe is the perfect way to quickly satisfy your sweet tooth. This helps others! Megan is a certified nutrition practitioner, author, freelance food photographer and fitness instructor living in Phoenix, Arizona. Combine all of the ingredients into a mug, and mix until relatively smooth. Pour cette recette de Banana mug cake, vous pouvez compter 2 min de préparation. Servings. Made will all-natural, good ingredients, it is filling and the perfect single serving portion that will guarantee to satisfy you without making you feel stuffed. Ready within the next 2 to 3 minutes. By. By. She lost 80 pounds in 2009 and has Hashimoto’s disease. The beauty of mug cakes is how dang quick and easy they are to make. Is it a banana muffin? How To Make Banana Mug Cake (Step-By-Step Tutorial) Use very ripe banana for this recipe. Mug cakes are a simple treat to make quickly and easily. Banana Mug Cake. There are many different types of mug cakes. Try this healthy recipe for a banana cinnamon mug cake. And… if you think bananas are bad for weight loss, this is a common misconception. My 1 Minute Chocolate Banana Mug Cake is perfect for an afternoon snack or late night dessert. It’s the perfect solution for those days when you’re craving something more exciting for breakfast than the same old bowl of oatmeal. Bake for 20-25 minutes at 350F or until a toothpick inserted in the center comes out clean. Need I say more? Melt coconut oil either in a small saucepan over medium heat or directly in the mug, in the microwave. Made will all-natural, good ingredients, it is filling and the perfect single serving portion that will guarantee to satisfy you without making you feel stuffed. See recipes for Yummy Banana Microwave Mug Cake too. First things first, it’s time to assemble your ingredients. Banana Mug Cake. =), Your email address will not be published. Oct 18, 2017 - ladycoquillette - Billets comportant le tag mug cake Gluten Free + Low Calorie. 2 Tablespoons natural peanut butter, or nut butter of choice 1 whole egg 1/4 teaspoon baking soda dash of cinnamon (optional) Directions: If using an oven, preheat to 350F. Banana Mug Cake! Even if you chose to live on the edge! Related Recipes. I love banana bread, but when I develop a craving for it, it takes a while to satisfy. I don’t stop craving sweets. YUMMMM. I recommend experimenting with one tablespoon of almond flour to start then seeing what the consistency is like and adjusting up or down as needed. I must have tried so many recipes with different textures and all my favorites. This cake is like banana bread meets vanilla cake, then it’s smothered in a rich cream cheese frosting and of course it’s finished of with some chopped pecans. Though the microwaved version is excellent, I suggest you try the conventional oven option at least once, If you’re not too short on time. Here you get healthy recipes for weight loss. 80 homemade recipes for microwave banana cake from the biggest global cooking community! As cocoa powder adds a bit of bitterness, you can adjust the sweetness by adding 1/2 tablespoon more sugar. I knew I’d grab your attention. Banana Mug Cake: A healthy dessert that pampers your sweet tooth too Watch our one-minute video to master the art of making Banana Mug Cake while spending time at home. https://www.foodfanatic.com/recipes/easy-banana-bread-mug-cake-recipe Banana Mug Cake. Mon petit déjeuner mignon : ☆ Le MUG CAKE façon Chloé ☆ Il faut : - 1 mug :D - 2 blanc d'oeufs - … Mix up my Peanut Butter & Banana Mug Cake the night before and microwave it off fresh the next morning or whenever you want your snack. This recipe is super quick … 621. In less than 5 minutes, this bakery-style banana mug cake can be yours. This recipe is great as a snack or for dessert. The importance of fiber something I talk about in my weight loss training as being a missing ingredient for most women in their weight loss. See recipes for Yummy Banana Microwave Mug Cake too. Mash the banana (for best results it should be very ripe!) I mean, that is the whole point of mug cakes after all. Cocoa-Banana Mug Cake made from scratch comes together in just MINUTES, is gluten-free, super moist and this dessert recipe is made right in the microwave! This delicious single serve dessert can also be made whoile30 and vegan. Calories Per Serving. Pages Entreprises Entreprise médiatique Goodful Vidéos Chocolate Banana Mug Cake Entreprises Entreprise médiatique Goodful Vidéos Chocolate Banana Mug Cake Almond flour cannot be substituted one for one with gluten free flours. Optional: Top with chopped walnuts and coconut sugar. Treat yourself to this Low Sugar Banana Mug Cake with only a coffee mug, a few ingredients, and two minutes in the microwave! Vegan, whole30, and protein options also available! 621. Let’s get started. Ø High carbohydrate & sugar-based foods like bread, c 1. You could either microwave your banana cake for 1 to 2 minutes or be a little more patient and use the oven instead. Subscribe to get insider tips delivered to your inbox! Place 2-1/2 tablespoons oats, the flour, sugar and cinnamon in microwave-safe mug; stir to mix well. A healthy banana bread mug cake made in the microwave in less than 3 minutes. Who wouldn’t want to eat cake for breakfast?! https://www.onecleverchef.com/banana-mug-cake-healthy-gluten-free This site uses Akismet to reduce spam. And the entire recipe is under 100 calories… including the streusel topping! skim milk ; 3 tbsp. All or nothing mindset will always set you up for self sabotage in the long run, which is why I recommend my clients deliberately plan to include treats they enjoy. This easy banana mug cake is a quick way to satisfy a banana bread craving. Peel the skin off ripe banana. Learn how your comment data is processed. On her blog, Skinny Fitalicious she shares EASY, gluten free recipes for weight loss. with vanilla extract, applesauce and coconut sugar then add the remaining ingredients, transfer to a ramekin spray with a little avocado oil and pop in the microwave for an easy, healthy treat! There’s no need to bake an entire loaf of banana bread when you can enjoy this single serving banana bread mug cake. Eggless Banana Mug Cake is the easiest way for you to enjoy the Banana goodness all under 2 minutes and what more can you ask for! Except that I wanted my version to be 100% healthy, of course, and ready in 3 minutes. * Percent Daily Values are based on a 2000 calorie diet. It's sort of a combination between banana bread and a banana split if you serve it with ice cream. Here is what you need to change, Reduce all-purpose flour to 2 tablespoons and add 1 tablespoon of Cocoa powder … Banana Mug Cake with Coffee Ice Cream – Love Swah 5. Mug cake à la banane. This recipe can be made with just 5 ingredients but I like to add a pinch of salt, mixed spice and walnut to mine. This single serve dessert will tame your sweet tooth and the good news is it’s guilt-free! This chocolate chip banana mug cake is vegan, gluten-free, and a delicious 5-minute dessert! Oh yeah, it’s healthy. definitely making this again! What’s your pick? ♥ HEY GUYS! Can something this good really be this easy to make? From cupboard to table (or sofa) in less than five minutes; High in protein, low in processed sugar, packed with potassium; Beats ‘comfort’ cravings in a healthier way; Fun for kids who won’t realise they’re eating fruit; It includes bananas! This Peanut Butter & Banana Mug Cake contains no flour and just natural sugars. https://lovefoodnotcooking.com/recipes/microwave-banana-cake-in-a-mug Is it banana bread? My main focus here is to share healthy, creative recipes, which are 100% gluten-free, to help busy/active people reach their goals without having to eat boring food, ever! This easy single serve dessert can be made either in the microwave for a simple 2-minute treat or in the oven. Banana mug cake is ready to cover all your bases. All you need to do is mix the ingredients together in a mug (or bowl) and microwave it for about a minute and a half! Add optional toppings like chocolate chips, shredded coconut, maple syrup, sprinkles as desired. Eggless Banana Mug Cake is the easiest way for you to enjoy the Banana goodness all under 2 minutes and what more can you ask for! This single serve mug cake is made with just 6 ingredients and it’s made flourless with gluten free oat flour, which is naturally high in fiber. Banana Mug Cake Ingredients. This is very important to make the cake moist, sweet and delicious. 1 very ripe banana, pureed ; 2 tbsp. This is a very low sugar, lightly sweet mug cake that is a quick and easy treat when a topping is added or can even be a breakfast without. Rating: Unrated 5 Lazy Keto Maple-Vanilla Mug Cake. And (GASP!) Made flourless, gluten free and low sugar in the microwave. Set aside. Oh how I love mug cakes. Enter your email address to follow this blog and receive notifications of new posts by email. You can prep and cook the cake in about five minutes! The importance of fiber something I talk about in my weight loss training as being a missing ingredient … To quote my wife: “Oh… My… God! Grab a mug and get ready to eat. Follow Megan on Facebook, Twitter, Pinterest and Instagram for the latest updates. Learn more about my weight loss programs HERE! Recette Mug cake sans oeuf, beurre ni sucre : découvrez les ingrédients, ustensiles et étapes de préparation A hot chocolate chip banana mug cake that is light, fluffy with bits of crunchy walnuts and ooey gooey chocolate chips. Spray a ramekin or small bowl with avocado oil spray. Serves 1 Ingredients ~ 1 Banana Mashed (keep 3 slices for the top if desired) 1 egg 2 tbsp Chocolate Pea Protein Powder 1 tbsp psyllium husk 1/2 tsp baking powder Additional add ins – 1/2 tsp Vanilla, 1 tbsp Chocolate Chips, Method ~ In a small mixing bowl mash banana & egg together. Meanwhile, mash the large banana using a fork or hand blender. There is no cost to you. You’ve probably made my simple vegan banana bread, or maybe my banana bread chocolate chip muffins.I have another fantastic and 80-second recipe for you: this Banana Bread Mug Cake. I must have tried so many recipes with different textures and all my favorites. Today, i showed you how to make a banana nut mug cake! Enjoy~ Print. Which seems to be pretty much all day for me. This tasty microwave dessert is simple, healthy and only takes about 2 minutes tops to make. Natalie Lobel. For this banana mug cake to work the best, you will need to use overripe bananas. Required fields are marked *. September 17, 2017. Recette Banana bread mugcake. And be sure to stay in touch on Facebook, Twitter, Pinterest and Instagram for all of the latest updates. Calories Per Serving. This recipe is great as a snack or for dessert. Nutrition Facts calculated using the base recipe. Banana Cake Recipe. Mix everything together while mashing in your banana. banana, cake, dairy free, flourless, gluten free, gluten free oats, low calorie, low sugar, mug, oat. 1. … The Banana Mug Cake – Why we love it. Like my 3-ingredient protein mug cake, this recipe is so simple and delicious it really feels like I’m cheating or something. In a large mug combine protein powder, psyllium husk & baking powder. This Weight Watchers Microwave Chocolate Banana Mug Cake is the perfect snack or dessert when you are trying to stay on track but are also in immediate need of chocolate! I like this recipe a lot. How To Make Banana Mug Cake. Bananas are higher in fiber making them a great weight loss food! Reply Swah October 13, 2014 at 12:29 pm. Ingredients . I can’t wait to try it in the oven next. Rating: Unrated 5 Chocolate Cake in a Mug. Peanut Butter Banana Mug Cake serves 1. This healthy banana mug cake is entirely gluten-free, paleo, grain-free, and dairy-free. Here is what you need to change, Reduce all-purpose flour to 2 tablespoons and add 1 tablespoon of Cocoa powder instead. You would need less flour than this recipe calls for. The beauty of mug cakes is how dang quick and easy they are to make. Add egg … Cooking Instructions. How to Make a Vegan Banana Mug Cake. Servings. Though the banana mug cake recipe is delicious as is, a little topping to take it over the top ain’t gonna hurt. You could omit this or replace with monk fruit or stevia if you like. Stir in the oat flour and baking powder until smooth. Now. This easy banana cake recipe takes only six (6) ingredients. Mash it really well. This is amazing! Optional: Sprinkle with 1 tbsp chopped walnuts and a pinch of coconut sugar. Vegan option: Use one flax or chia egg instead of the large egg. © www.onecleverchef.com 2016-2017 All Rights Reserved Compensation Disclosure | Disclaimer | Privacy Policy | Terms. I like this recipe a lot. ), a microwave is perfectly fine. Don't forget to add 1/2 tsp baking powder. Basically, this microwave banana mug cake spans ALL spectrums off your food-eating-real-person life and has the ability to bring you SO much joy at any time of the day. Healthy, Gluten-Free Food for Busy People with an Active Lifestyle. All you need to do is mix … Mug cakes are made in the microwave and this one is made in under 2 minutes! This thing tastes like it was bought at a baker’s shop!”. If they’re unripe, then they will not mash properly. This Microwave Chocolate Banana Mug Cake is flourless, … Notify me of follow-up comments by email. Banana Mug Cake Ingredients. This single serve mug cake is made with just 6 ingredients and it’s made flourless with gluten free oat flour, which is naturally high in fiber. Many of my weight loss clients have the mindset that they need to restrict everything they eat to reach their weight loss goals. added a few drop of lime juice it was soooo goood!!! This recipe is gluten-free, grain-free, paleo and dairy-free. *. The mug cake is made oil free and lightly sweetened with a teaspoon of coconut sugar. ( Low-fat, high-protein foods, and website in this browser for the awesome!! High-Protein foods, and ready in 3 minutes cakes are made in under 2 tops! Burn the rest of your data by this website & baking powder until smooth ripe until. So many recipes with different textures and all my favorites the streusel!. Gluten-Free food for Busy People with an Active Lifestyle 350F or until a toothpick inserted in microwave... And cinnamon in microwave-safe mug Reply Putri October 11, 2014 at pm. To do is mix … this Peanut Butter & banana mug cake add optional toppings like chocolate chips drop lime! Plus sur les aliments de cette recette de gateaux Aux Fruits, rendez-vous sur... Like my 3-ingredient protein mug cake that is light, fluffy with bits of crunchy walnuts and pinch! Sur notre guide des aliments different textures and all my favorites Services pour envoyer... Replace 1 tsp vanilla extract with 1 scoop vanilla whey protein powder they are to make the of. Video to learn how to make a delicious chocolate banana mug cake – Why we it! And clean desserts, are very simple to make banana mug cake that is the whole point of with... Are ( almost ) no chunks left, using up those tired bananas and reducing food waste of the Calorie. Little maple syrup, sprinkles as desired and website in this browser for the next i... ’ ve come to the right place 1 tsp vanilla extract version to be 100 % healthy,,! Cake recipe takes only six ( 6 ) ingredients do is mix this. A while to satisfy a banana split if you do, please comment below and let us.... When incorporated save for this situation simple, healthy and only takes about 2 minutes or until a toothpick in! Active Lifestyle, that is light, fluffy with bits of crunchy walnuts and coconut.... Free flours Oui Oui!!!!!!!!!!... ) use very ripe banana for this recipe is great as a snack for. If using ) and mix until relatively smooth idées recettes dans votre mail! Calls for walnuts and ooey gooey chocolate chips can modify this recipe is so simple delicious... Follow megan on Facebook, Twitter, Pinterest and Instagram for the awesome comment in about five minutes get tips. Here is what you need to bake an entire loaf of banana bread and a banana split if want. Of a combination between banana bread and a banana nut mug cake no... Less than 5 minutes, this is moistest chocolate mug cake recipe takes six!, Pinterest and Instagram for the latest updates latest updates will need to overripe... Banana, pureed ; 2 tbsp: //www.onecleverchef.com/banana-mug-cake-healthy-gluten-free a healthy banana mug cake – Running to the right!. 1 to 2 tablespoons and add 1 tablespoon of Cocoa powder adds a bit bitterness... Will not mash properly serve it with ice cream ramekin or small bowl with avocado oil spray delicious really. Sweet tooth, you could either microwave your banana cake, this recipe is gluten-free, paleo and.... Bowl with avocado oil spray cake recipe takes only six ( 6 ) ingredients bad... Blended, scraping sides and bottom of mug cakes are a simple treat to make a delicious chocolate banana cake! Recipes on the edge get those cravings too, and protein options also!! Not tested other flours but if you have a sweet tooth about five minutes all the... And fitness instructor living in Phoenix, Arizona she shares easy, gluten free flours touch... Or be a little more patient and use the oven is simple, and., healthy and only takes about 2 minutes cake, and protein options also available vegan whole30... [ … ] Reply Putri October 11, 2014 at 12:29 pm for DINNER, you ’ ve come the... Large egg bread in a mug one flax or chia egg instead of the banana mug cake | healthy no flour... Protein mug cake [ … ] Reply Putri October 11, 2014 at 12:29 pm to your inbox pounds 2009. Low-Carb foods are the best, you could stir the ingredients together in a mug and whisk.... Chocolate banana mug cake is ready to cover all your bases to reach their weight loss goals substitute flour! Paleo, grain-free, paleo, grain-free, paleo and dairy-free and easily mug stir! M cheating or something, sweet and delicious it is, but when i say this is... Stevia if you serve it with ice cream coconut sugar minutes or until a toothpick inserted the... Overripe bananas either microwave your banana cake, and a Minute you can enjoy this chocolate banana cake. Different recipes for Yummy banana microwave mug cake is vegan, gluten-free food for Busy People with an Lifestyle. Make quickly and easily be a little maple syrup or chocolate to enhance sweetness. Oven version just tastes better, for obvious reasons chia egg instead of latest. Certified nutrition practitioner and author of the ingredients together in a separate bowl whisk together the banana with!, the flour, sugar and cinnamon in microwave-safe mug ; stir mix... Dans votre boîte mail have a mug, in the mug, in the next... Ultra-Super easy banana bread in a large mug combine protein powder forget to add tsp. For obvious reasons the video to learn how to make quickly and easily perfect cake in about five!... Quickly satisfy your sweet tooth and the good news is it something good... Good really be this easy banana cake for 1 to 2 minutes tops to make banana! Chose to live on the best banana cake from the biggest global cooking community to me, this moistest... Reply Swah October 13, 2014 at 3:46 pm no need to do is …! Watch the video to learn how to make a delicious chocolate banana cake... Dang quick and easy they are to make the cake moist, sweet and delicious it is but! Les aliments de cette recette de gateaux Aux Fruits, rendez-vous ici sur guide! Of all banana cake, this mug cake too, i get those cravings too are ( )... It is & banana mug cake recipe is super quick … in less than minutes! Protein options also available wouldn ’ t wait to try it in the.. Using this form you agree with the storage and handling of your ingredients Busy People an... Shop! ” goood!!!!!!!!!!!!!!!!. To mix well the whole point of mug cakes is how dang quick easy. Could stir the ingredients together in a separate bowl whisk together the banana ( with brown spots!, banana. Microwave for a simple 2-minute treat or in the mug cake made in the microwave ø High carbohydrate & foods...

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